Want to lose weight - radical but natural with diet controlThere are so many different ways to lose weight on the market but in essence, diet control and natural nutrition are the most important factors to assist you on this quest. They always tell you to drink plenty of water, but do you really know why. Your body is about 75% water. When the level drops through various bodily functions, your senses know the level is low and triggers a series of signs to tell us, we are thirsty. In the process, the body reabsorbs water from other parts of the body, like muscles and joints to supply the vital functions such as brain, heart, lung functions. Natures way of rotating the water supplies. These signals can be confused as hungar signs. You know what that means.
Your body is telling you something, answer the call.Ever wondered why your massuer or physiotherapist offers you water. Dr F. Batmanghelidj, author of 'Your Body's Many Cries for Water' advises that some of the causes to pain or aches felt in the body are early signs of dehydration.On a recent visit to a masseur, I asked about this and he explained that when he places pressure on the muscles or joints, it causes the blood to come to that area to repair damage, thus using water in the process. Often after a workout, our joints are below normal levels and you need to replenish. The body is signalling us to drink. If you drink plenty of water, you eliminate dehydration as a possible cause of the 'hunger pain'.
Eat natural healthy nutritionDiet control involves sensible eating, slowly chewing food so you enjoy the sensation as well as the nutrition it provides. Natural unprocessed foods that are not tainted by additives and chemicals are not that easy to find in our busy lives.Juicing is a good alternative. To eat the same amount of essential nutrients that you get from juices, you will be eating raw food for awhile. Juice supplements are one alternative that I have added to my family with good success. I like to make sure the family has a full compliment of essential nutrients to satisfy cell development and improved immune system to fight off todays 'bugs' and other nasties.
Re-train your brainIf you do the above, then the last piece of information to consider is to re-train your brain. Focus on what you want - fit, slim and happy. Positive reinforcement, all the time focussing on that goal. Unfortunately most overweight people have a self image problem and believe they will always be overweight. Not so if you think positively on what you want to be.Basically change your thought process and think positively. This repetition is what makes it successful. Remember food is a life giving fuel, not something we eat because it is there or a form of comfort when we are stressed. If you are getting a complete mixture of water and nutrients the body will not crave. Besides processed food, emotional eating is a major contributor to obesity. Make sure you eat for physical hunger. Physical hunger is slowly brought on by signals from your body that tell you it is hungry. Emotional eating is when somethig has caused you to have particular feelings that bring comfort from eating. This is learnt behaviour and needs to be controlled. I can't help with the positive thinking or the water intake, but I can help with a cold pressed
Australian nutritional juice supplement
that will provide the essential nutritents for the day, thus assisting diet control.
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