Through good natural nutrition, weightloss becomes easyReading a few books on weightloss and healthy living, certainly indicates that natural nutrition is the real answer. Strict diets and diet supplements are a wrong approach. Basically you lose interest or you lose weight, then go back to your normal eating habits. No success in that. What you really need to do is provide your body with the right amount of natural nutrition in the form of essential nutrients and drink plenty of water.
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Re-train your brain and you will succeedFor years we have eaten the same and it is hard to change habits. If you re-train your brain to eat when you are hungary and only eat enough to be content, you will be on the road to success. Not over eating or eating for emotive/comfort reasons is a sure way to succeed but you need to re-train your brain to do it and stay positive. Not n easy task but it can be done.I found positive thinking and a range of non food related distractions worked for me. Plus making sure that the body had enough of the essential food to be nourished properly.
My trial of using an Australian juice.A friend who is on long term medication, developed a side effect of being unable to shift the weight that he had gained since starting the medications, 10 years ago. His metabolic rate seemed to have slowed considerably. He visited dieticians and other medical professionals, reviewing his lifestyle with limited success, as he eats healthy. I asked him to try a juice supplement that I was researching. I believed it may assist to increase his liver function and metabolic rate.Metabolism is how fast your body converts the nutrients to energy, the faster it is, the faster it makes energy. Your metabolism responds to the way you eat. If you starve yourself, your body tries to store food for what it percieves as the long haul and conserves energy. Thus it slows down the rate we do things and how we feel. If we eat when we are hungry, the body assumes that there is plenty of food and increases our metabolic rate, producing more energy and not storing fat. Can't change centuaries of evolution!!! Its been 8 weeks now, he is still taking the medications as without it he hurts, but the weightloss is about 7kg in that period and the only thing he changed was taking the
juice.
This combined with eating healthy, how can anyone lose?
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